Thursday, January 17, 2019

What do Humans and Pets have in Common?


January 17, 2019

What do Humans and Pets have in Common?

            Marshalltown KFJB AM radio station began a new program this month on Wednesday mornings called “Ask Animal Clinic—the Vet.”  On an early edition Dr. Ashley Ladihoff discussed a growing problem for pets—weighing more than is healthy.  As she discussed this issue, she stated, “One reason for pets’ increasing weight is that pet owners reward their pets with treats.”
            Clang, Clang, Clang—a bell went off at that.  Isn’t it the same for us humans?  How many times have/do we reward our children/grandchildren with treats?  How many times have/do we reward ourselves with food?  “I have really had a difficult day.  I deserve a brownie, or potato chips, or ice cream”—whatever one’s favorite food reward is.
            At our extended family Christmas celebration, we “oohed” and “aahed” over my sister-in-law’s 87 pound weight loss (she looks great).  She smiled and told us of the reward she gave herself for her weight loss—shopping for new clothes. 
            So what’s a good reward for you other than food when you have had a tough day, or have lost weight?  A great reward for me is to make a cup of tea and “let” myself sit and read for an hour with NO guilt.
            Or I can stop and meditate on God’s rewards to me—the greatest of those being the Holy One’s love, which nothing, absolutely nothing can take away from me:  For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers,  neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord” (Romans 8:38-39 NIV).
            So let’s go ahead and reward ourselves when we’ve had a tough day or achieved a goal—with that which feeds our spirits.

                                                                                                                                    Sharon Witty

Thursday, January 3, 2019

Resolve To...

Happy New Year! 

It is the traditional season of resolutions that quickly drift away like clouds. We say, “This year will be different!” But, sometimes it isn’t. The only thing we can do is start living a life of healthy eating and exercise paired together. Then choose to make the right choices as often as possible everyday in the coming year. One day at a time. 

Today I plan to start fresh, leaving behind the past two weeks of overeating on sweets and begin again with a clean whiteboard and a clean cupboard and refrigerator. Eating healthy and exercise will be my theme and I will trust God to help me. I pray for God’s help to avoid yummy temptations, to ease my cravings for sweets, and to desire good, fresh food instead. And to desire more exercise. 

The key for me was finding something I love to do. That is water aerobics, but for you it may be walking or Zumba or weigh lifting. It is also helpful to ask someone to join you, especially if you are just getting started. Or ask a friend to pray for you and be your accountability partner. Having a friend who meets you and holds you accountable is a great help to both of you.

Might I also suggest turning to the Word of God for inspiration. “Lift up my eyes to the hills—where does my help come from? My help comes from the Lord, the Maker of heaven and earth,” (Psalm 121:1-2 NIV). 

May you be blessed in your resolve this 2019!
Gloria D. Stewart
January 3, 2019