Thursday, October 17, 2019

A Little Bit


A Little Bit

            From October first to October sixth, Marshalltown had four visitors from  Santiago de Maria, El Salvador—two women and two men.  These four visitors were from St. Martin de Porres church, sister parish to Marshalltown’s St. Francis of Assisi parish .
            The weather during those six days was cold and rainy—unlike the warmer temps in El Salvador.  We loaned our visitors coats.
            One of the women Isabel was slim, not skinny, but healthy. She wore a coat all the time—whether outside or inside.  One evening at dinner, when Theresa, Marshalltown Community College Spanish instructor, joined us, we were commenting on Isabel’s wearing a coat all the time, even inside.  I said, “Well, look at how thin she is.  She doesn’t have any fat to keep her warm.”
            Theresa translated our conversation to Isabel.  She smiled and said, “I eat everything, but I only take a little bit.”        
            Hm, I’ve heard that before.  After Isabel made this comment, I began to watch her eating style at meals.  She did what she said—took a little bit of everything offered.
            Not only did she take a “little” bit of everything, but she also ate slowly.  The rest of us were long finished before she was (and I’m a fairly slow eater myself, but she out slowed me).
            When she was full, she stopped eating, regardless of how much food remained on her plate.
            As I reflect on Isabel’s eating style, the Spirit reminds me of teachings the Wise One has given me.  God has given us appestats, fuel gauges that tell us when we are empty and when we’re full.  Isabel listened to her gauge.
            Eating too fast causes us to eat more than we need, for it takes a while for our fuel gauge to catch up with our eating speed to let us know when we are full. 
            Finally, First Corinthians, Verse 16, tells us “All things are lawful for [us], but not all things are beneficial” (St. Joseph Ed.).  Hm, dare I add, “too much, even of lawful things, are not beneficial either”?
            Isabel was a living lesson to me on how to eat and enjoy one’s eating and the company with whom I am eating.

                                                                                                                 Sharon Witty

Thursday, October 3, 2019

Living Healthy

One of the most common reasons to lose weight is the desire to be healthy. The challenge is how to do that? It is so easy to relax in our “normal” routine…complete with all our behaviors that work against healthy. It helps to have a plan to follow so we can begin to develop healthy habits. There are several ways to start this process.

First, establish a good mindset. Remember we are made in God’s image. He made us and we are His. I once heard someone say, “God don’t make no junk”. We are God’s beloved no matter what size jeans we wear.

Next, we need to figure out what behavior we need to change and why we have the behavior. For instance, every night before bed we have a bowl of ice cream. Say we want to change that behavior. Why do we have that behavior? It is a habit. Instead, think of something to keep our hands busy during that hour when we’re tempted.  Do a puzzle, knit, sew, iron clothes, do a Bible study or read a book. Create a new habit to replace the old one. And don’t buy any more ice cream!

Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect,” (Romans 12:2 ESV).

Spend time with God. Getting our priorities straight helps in all areas of our life. Ask God to help us make the change we selected. Ask this every day, throughout the day. Whenever we are tempted to fall back into that bad habit, pray.

Work on one habit at a time. Choose a specific goal and focus on it. Don’t get overwhelmed by making too many changes at once. The changes probably won’t last.

Finally, remember that no one is perfect. Accept God’s grace when we mess up.

By Gloria D. Stewart